This page documents my weight journey in real time, where I log my daily calorie intake, steps, running distance, and body weight with complete transparency. I use the Team RH app to track calories and nutrition, focusing on balance rather than restriction. The goal is to show that you can lose or maintain weight while running regularly, eating normally, and still enjoying all the foods you love. This journey isn’t about perfection or extremes—it’s about consistency, honesty, and proving that a sustainable, enjoyable lifestyle really works.