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JANUARY 2026
STARTING WEIGHT
179.9 lbs
DAILY STEP TARGET
7,500
MAINTENANCE CALORIES
2,613 Kcal
81.6 KG
JANUARY 1ST
WEIGHT KG - 81.6
STEPS - 395
CALORIES - 1,230
NUTRITION - GOOD
RUN KM - 0
JANUARY 5TH
WEIGHT KG - 79.9
STEPS - 7,228
CALORIES - 3,498
NUTRITION - OK
RUN KM - 0
JANUARY 9TH
WEIGHT KG - 80.2
STEPS - 7,182
CALORIES - 2,062
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 13TH
WEIGHT KG - 80.60
STEPS - 19,258
CALORIES - 2,343
NUTRITION - GOOD
RUN KM - 0
JANUARY 17TH
WEIGHT KG - 81.2
STEPS - 2,894
CALORIES - 3,134
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 21ST
WEIGHT KG -79.15
STEPS - 13,849
CALORIES - 2,471
NUTRITION - EXCELLENT
RUN KM - 5.10
JANUARY 25TH
WEIGHT KG - 81.9
STEPS - 27,914
CALORIES - 2,186
NUTRITION - EXCELLENT
RUN KM - 22.05
JANUARY 29TH
WEIGHT KG - 79.8
STEPS - 37,844
CALORIES - 2,969
NUTRITION - OK
RUN KM - 21.1
JANUARY 2ND
​WEIGHT KG - 81.0
STEPS - 3,022
CALORIES - 1,989
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 6TH
WEIGHT KG - 79.7
STEPS - 17,779
CALORIES - 2,563
NUTRITION - OK
RUN KM - 12.25KM
JANUARY 10TH
WEIGHT KG - 80.2
STEPS - 3,441
CALORIES - 3,026
NUTRITION - POOR
RUN KM - 0
JANUARY 14TH
WEIGHT KG - 79.3
STEPS - 13,469
CALORIES - 2,266
NUTRITION - EXCELLENT
RUN KM - 7.78
JANUARY 18TH
WEIGHT KG - 81.75
STEPS - 32,442
CALORIES - 2,810
NUTRITION - GOOD
RUN KM - 21.30
JANUARY 22ND
WEIGHT KG - 78.9
STEPS - 30,217
CALORIES - 2,516
NUTRITION - EXCELLENT
RUN KM - 5.00
JANUARY 26TH
WEIGHT KG - 80.05
STEPS - 14,683
CALORIES - 2,404
NUTRITION - GOOD
RUN KM - 6.51
JANUARY 30TH
WEIGHT - 80.15
STEPS - 13,223
CALORIES - 3,084
NUTRITION - OK
RUN KM - 0
JANUARY 3RD
WEIGHT KG - 80.9
STEPS - 15,016
CALORIES - 2,631
NUTRITION - OK
RUN KM - 10.03KM
JANUARY 7TH
WEIGHT KG - 80.0
STEPS - 8,045
CALORIES - 2,514
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 11TH
WEIGHT KG - 83.05
STEPS - 23,311
CALORIES - 2,397
NUTRITION - EXCELLENT
RUN KM - 15.41
JANUARY 15TH
WEIGHT KG - 79.70
STEPS - 21,357
CALORIES - 2,350
NUTRITION - OK
RUN KM - 0
JANUARY 19TH
WEIGHT KG - 80.85
STEPS - 1,011
CALORIES - 2,249
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 23RD
WEIGHT KG - 79.6
STEPS - 984
CALORIES - 4,432
NUTRITION - POOR
RUN KM - 0
JANUARY 27TH
WEIGHT KG - 80.25
STEPS - 24,760
CALORIES - 2,581
NUTRITION - GOOD
RUN KM - 0
JANUARY 31ST
WEIGHT - France
STEPS - 16,549
CALORIES - 2,975
NUTRITION - POOR
RUN KM - 0
JANUARY 4TH
WEIGHT KG - 80.3
STEPS - 1,157
CALORIES - 2,527
NUTRITION - GOOD
RUN KM - 0
JANUARY 8TH
WEIGHT KG - 79.1
STEPS - 8,983
CALORIES - 3,659
NUTRITION - GOOD
RUN KM - 0
JANUARY 12TH
WEIGHT KG - 81.70
STEPS - 12,664
CALORIES - 1,957
NUTRITION - EXCELLENT
RUN KM - 7.01
JANUARY 16TH
WEIGHT KG - 80.0
STEPS - 28,076
CALORIES - 3,933
NUTRITION - POOR
RUN KM - 6.42
JANUARY 20TH
WEIGHT KG - 80.30
STEPS - 26,642
CALORIES - 2,567
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 24TH
WEIGHT KG - 82.5
STEPS - 175
CALORIES - 1,374
NUTRITION - EXCELLENT
RUN KM - 0
JANUARY 28TH
WEIGHT KG - 79.35
STEPS - 6,437
CALORIES - 2,350
NUTRITION - EXCELLENT
RUN KM - 0
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