1st Jan - 4th Jan
Starting Weight - 81.6 kg
Week Ending Weight - 80.3 kg
Weight Diff - -1.3 kg
Calories Consumed - 8,377
Daily Avg Calories - 2,094
Steps - 18,777
Steps Daily Avg - 4,694
Run /km - 10.02km
5th Jan - 11th Jan
Starting Weight - 80.3 kg
Week Ending Weight - 83.05 kg
Weight Diff - +2.75 kg
Calories Consumed - 19,719
Daily Avg Calories - 2,817
Steps - 76,286
Steps Daily Avg - 10,898
Run /km - 27.66
12th Jan - 18th Jan
Starting Weight - 83.05 kg
Week Ending Weight - 81.75 kg
Weight Diff - -1.30kg
Calories Consumed - 18,793
Daily Avg Calories - 2,685
Steps - 130,160
Steps Daily Avg - 18,594
Run /km - 42.51
19th Jan - 25th Jan
Starting Weight - 81.75 kg
Week Ending Weight - 81.90 kg
Weight Diff - +0.15 kg
Calories Consumed - 17,795
Daily Avg Calories - 2,542
Steps - 100.79
Steps Daily Avg - 14,399
Run /km - 32.15
26th Jan - 1st Feb
Starting Weight - 81.95kg
Week Ending Weight - 80.14kg
Weight Diff - -1.81kg
Calories Consumed - 19,943
Daily Avg Calories - 2,849
Steps - 143,05
Steps Daily Avg - 20.436
Run /km - 37.75
2nd Feb - 8th Feb
Starting Weight - 80.14 kg
Week Ending Weight - 81.9 kg
Weight Diff - + 1.76 kg
Calories Consumed - 17,949
Daily Avg Calories - 2,664
Steps - 129,901
Steps Daily Avg - 18,557
Run /km - 36.14
9th Feb - 15th Feb
Starting Weight - 81.9 kg
Week Ending Weight - 80.70kg
Weight Diff - -1.2kg
Calories Consumed - 20,826
Daily Avg Calories - 2,975
Steps - 136,999
Steps Daily Avg - 19,571
Run /km - 56.14
16th Feb - 22nd Feb
Starting Weight - 80.70 kg
Week Ending Weight - 80.35 kg
Weight Diff - -0.35kg
Calories Consumed -
Daily Avg Calories -
Steps -
Steps Daily Avg -
Run /km -
th Feb - th Feb
Starting Weight - 80.35kg
Week Ending Weight - kg
Weight Diff - kg
Calories Consumed -
Daily Avg Calories -
Steps -
Steps Daily Avg -
Run /km -