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TEAM RH - £7.99 PER MONTH

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This app also features nutrition tracking tools that allow users to record daily meals, monitor calorie intake, and understand macronutrient balance. With simple logging and progress summaries, users gain better awareness of their eating habits and can make informed choices aligned with their weight-loss goals.

Physical activity tracking is another core feature of the Team RH app. Users can log workouts such as walking

The Team RH Weight Loss app is available for £7.99, with a minimum commitment of 12 months. This provides users with continuous access to all features, updates, and ongoing support to encourage lasting results rather than short-term fixes.

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Overall, the Team RH Weight Loss app offers a balanced, motivating, and secure approach to weight management—combining nutrition, activity, habit tracking, and team support to help users achieve real, lasting change.

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Jog Log positions itself as more than just a run tracker—it’s a complete race planning and performance companion for runners of all levels. From casual parkrun participants to marathon racers, the app delivers a thoughtful mix of organisation, analytics, and motivation that genuinely supports the entire racing journey.

One of Jog Log’s strongest features is its Race Calendar & Organisation system. The ability to track upcoming events alongside your racing history creates a clear sense of structure and progression. Having everything in one place makes it easier to stay focused and prepared, especially for runners juggling multiple races throughout the year.

JOG LOG - FREE I PHONE ONLY

STRAVA AND RUNNA  £119.99 (YEAR)

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Strava is the go-to fitness tracking app that lets you record runs and rides, discover routes, join challenges, and connect with a huge community of athletes, while Runna delivers personalised, adaptive running training plans tailored to your goals — from improving your 5K time to marathon preparation. When you use Strava and Runna together, your Runna workouts sync seamlessly into Strava, so your coaching, performance data, and achievements are all in one place. To make access even better value, there’s a Strava + Runna combined annual subscription available in the UK for around £119.99/year, giving you full premium access to both platforms in one plan and saving you money compared with subscribing to each service separately.

5k PARK RUN APP - Free

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The 5k parkrun app is a free smartphone application designed to help runners, walkers and volunteers engage with the global parkrun community by tracking and managing everything related to the weekly 5 km events. With it you can view your personal parkrun results and history, monitor your personal bests (PBs) and event stats, access your digital barcode for scanning at events, find nearby parkrun locations and check course details or cancellations. The app also supports challenges and milestones, lets you follow friends’ progress, share awards, and organise volunteering roles, making it a central hub for planning and celebrating your parkrun achievements. It can be downloaded for free from the Apple App Store or Google Play Store and aims to make participation and community connection easier and more interactive for every parkrunner.

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